Are you always stressed and struggling to be present?

Inside: The advice I heard from a Thai monk on how to gain control of your thoughts

I used to believe meditation was a lie.I thought it was normal for you to struggle with stress and anxiety every day…That calm minds were reserved for gurus and hippies… not normal people like you and me with busy lives and big dreams.Do you think that too?Well, if you want to:

And you’re willing to commit to just 10 minutes a day…Then I want to tell you about the time I met an old Buddhist monk in a temple tucked away in the countryside of Thailand.Because before that moment, negative thoughts ruled my life.And if they do for you too, I know how hard that can be.I get what it’s like to have the voice in the back of your head telling you something is wrong… even when it’s not.And how frustrating it is to struggle to focus on what’s important…And how much anxiety can take you away from the present moment….So in the next few minutes, I’ll explain how you can use a simple approach to meditation that helps you master your mind so you can be the best version of yourself.I’ll tell you what I was told about why 97% of people are meditating completely wrong… and how you can make it a lifelong habit with one simple mindset shift…And how ANYONE can enjoy the benefits of meditation, like a 120% boost in productivity and focus… without spending hours sitting in silence…And look.If you're skeptical, I get it.A few years ago, I would’ve stopped reading at the start and carried on losing the fight against my chaotic thoughts.But there’s a reason elite athletes like Michael Jordan and billionaires like Ray Dalio swear by meditation for their success…

And why since 2021, the number of people meditating has grown by 3x and only getting higher.

Society is starting to realise how powerful a 7000-year-old practice is for happiness and success in modern times

And I want to show you how you can use it too.